Our Services

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Our Services *

Therapy Services

At Mathews Family Counseling LLC, we provide compassionate, evidence-based care tailored to the unique needs of each client. Our goal is to create a safe, supportive environment where individuals and families can grow, heal, and thrive.

Individual Therapy

  • Description: One-on-one sessions focused on personal challenges such as anxiety, depression, stress, trauma, or life transitions.

  • Session Length: Typically 50 minutes.

  • Approach: We use evidence-based methods including Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused strategies to help clients build resilience and coping skills.

Telehealth Sessions

  • Description: Secure, HIPAA-compliant online therapy sessions for clients who prefer remote access.

  • Session Length: 50 minutes.

  • Approach: Same quality of care as in-person sessions, with added convenience and accessibility.

Specialized Approaches

I am trained in a variety of evidence-based modalities, including:

  • Cognitive Behavioral Therapy (CBT): Identifying and changing unhelpful thought patterns.

  • Dialectical Behavior Therapy (DBT): Building skills in mindfulness, emotion regulation, and distress tolerance.

  • Trauma-Informed Therapy: Helping clients process and heal from past experiences.

  • Play Therapy (for children): Using play as a medium for expression and healing.