Supportive therapy occurs in almost every therapeutic interaction and is the type of psychotherapy provided to most clients engaged in therapy.
Supportive therapy works through the following intervention techniques:
Alliance building: Therapists build an alliance with clients by expressing interest and empathy, and by using a more informal conversational style where the therapist doesn’t utilize technical jargon and engages the client in a collaborative discussions that eliminates the power dynamic. This can help clients feel more comfortable with their therapists and make developing a rapport more seamless.
Esteem building: Therapists help clients to build esteem by reassuring and normalizing thoughts and feelings, and providing encouragement. This is an important technique, as building self-esteem is one of the main goals of supportive therapy.
Skill building: Therapists work collaboratively with clients to build skills by equipping clients with tools and offering guidance in anticipation of life stressors. Equipping clients with tools helps to maximize their adaptive capacities when faced with challenges outside of the therapy room.
Reducing and preventing anxiety: Therapists help clients to reduce and prevent anxiety by normalizing, rationalizing, and reframing thoughts and feelings. Anxiety is a normal part of everyday life, and when therapists help clients to realize this, they can then work together to examine and rethink situations.
Expanding awareness: Therapists work with clients to develop awareness through clarification, confrontation, and interpretation. The goal of this insight-oriented approach is for clients to experience that aha moment!
Having a trusted therapist by your side can make all the difference when you feel overwhelmed, uncertain, or stuck. Here's how supportive therapy can help:
Emotional support counseling: You don't have to face life's challenges alone. A compassionate therapist offers validation, encouragement, and a non-judgmental space to express yourself.
Better coping skills: Learn to handle stress and emotions in healthier ways so you feel more in control.
Increased self-confidence: You can develop a stronger sense of self-worth and resilience with consistent support and guidance.
Healthier relationships: A strong therapeutic alliance models trust and communication, helping you build better connections in your life.
Clearer perspective: Talking through challenges with someone who listens helps you gain insight to make empowered decisions.
Individual Therapy
Description: One-on-one sessions focused on personal challenges such as anxiety, depression, stress, trauma, or life transitions.
Session Length: Typically 50 minutes.
Approach: We use evidence-based methods including Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused strategies to help clients build resilience and coping skills.
Virtual Therapy
Description: Secure, HIPAA-compliant online therapy sessions for clients who prefer remote access.
Session Length: 50 minutes.
Approach: Same quality of care as in-person sessions, with added convenience and accessibility.
